Sailee Padhye Paradkar
TherapistCounselling Psychologist · 11+ years
Sailee Padhye Paradkar is a Counselling Psychologist with over 11 years of experience across hospitals, colleges, corporate wellness, and digital mental health. She works with adults and young adults on anxiety, workplace stress, relationships, and life transitions using warm, evidence backed approaches, and practises in English, Hindi, and Marathi.
Articles by Sailee
How to Deal With Anxiety at Work Without Quitting Your Job
The tight chest before a meeting, the Sunday evening dread, the email you read six times. Here is why work anxiety happens, and what actually calms it.
Read articleHow to Stop Overthinking at Night and Finally Fall Asleep
You are exhausted, but the second your head hits the pillow your brain opens forty tabs. Here is why it happens at night, and how to quiet it.
Read articleLow Mood or Depression? The Real Signs and When to Get Help
Not every rough week is depression, and not every I am fine is fine. A kind, clear way to tell the difference and know when it is time for support.
Read articlePanic Attacks: What They Are and How to Stop One
Your heart pounds, you cannot breathe, and part of you is sure you are dying. You are not, and there is a way through it. Here is what is happening and what to do.
Read articleBurnout: The Signs, the Stages, and How to Actually Recover
Burnout is not just being tired. It is running on empty for so long that even rest does not refill you. Here is how to spot it early and climb back.
Read articleStress vs Anxiety: What Is the Difference and Why It Matters
People use the words as if they mean the same thing. They do not, and knowing which one you are dealing with changes what actually helps.
Read articleHow Much Does Therapy Cost in India in 2026?
From ₹500 to over ₹5,000 a session, the range is huge and confusing. Here is an honest breakdown of what you will actually pay, and how to find good care on your budget.
Read articleHow to Find the Right Therapist in India, Step by Step
The hardest part of therapy is often just starting. Here is a clear, no jargon way to find a good therapist, and to know if they are right for you.
Read articleSocial Anxiety: The Signs and How to Feel More at Ease Around People
It is not just shyness. It is rehearsing a sentence before you say it, replaying conversations for hours, and avoiding things you actually want to do. Here is how to loosen its grip.
Read articleIs Online Therapy Effective? What to Expect and What It Cannot Do
Talking to a therapist over video feels new, and a little odd. Does it actually work? Here is the honest answer, plus how to get the most out of it.
Read articleWhy You Feel Anxious at Work for No Reason (and a 5-Minute Reset)
That tight-chest, racing-mind feeling at your desk isn't random. Here's the nervous-system reason — and a quiet reset you can do between meetings.
Read articleA five-minute reset for workplace anxiety
A simple desk-friendly sequence to calm your nervous system mid-workday — grounded in how the vagus nerve actually works.
Read articleLow Mood or Depression? How to Tell the Difference
Not every low week is depression — and not every 'I'm fine' is fine. A simple, kind way to tell when it's time to get support.
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