Therapy that meets you where you actually are.
Confidential online sessions with RCI-licensed Indian psychologists. Start with a free 20-minute vibe-check; commit only when it feels right.
What we treat
Therapy across 16 mental health concerns
From anxiety and burnout to couples work and trauma — find a therapist trained in what you’re going through.
How it works
From confused to in-session in three steps
Choose or get matched
Browse therapists by concern, language, and approach. Or tell us about you and we’ll match in 60 seconds.
Book a free vibe-check
Twenty minutes with the therapist before you commit. No therapy in the call — just fit, feel, and questions.
Start your sessions
50-minute video sessions from anywhere in India. Reschedule free up to 24 hours before. Switch any time.
Meet a few therapists
Some of the people you could work with
Our full directory has over 12 therapists across 8 cities. Filter by concern, language, gender, and price.
Dr. Jane Doe
8+ years · Mumbai
CBT-led therapist for anxiety, panic and high-functioning stress
Dr. Priya Iyer
9+ years · Bangalore
EFT-trained couples therapist — for the conversations you’ve been avoiding
Dr. Aman Khan
11+ years · Delhi
ACT and CBT for depression, low motivation, and the stuck years
Dr. Meera Pillai
13+ years · Bangalore
EMDR + somatic therapist for trauma, PTSD, and Complex PTSD
Dr. Rahul Verma
10+ years · Pune
Adolescent psychologist — gentle, structured, parent-friendly
Dr. Vikram Rao
12+ years · Bangalore
Therapist + executive coach for founders, leaders and high-performers
Approaches we use
Evidence-based, not generic talk
Our therapists are trained across the most-evidenced therapeutic modalities. Your therapist will pick what fits — and explain why.
Cognitive Behavioural Therapy (CBT)
Most-evidenced approach across anxiety, depression, sleep, and many specific concerns.
Acceptance & Commitment Therapy (ACT)
Builds psychological flexibility — acting in line with what matters even with discomfort present.
Emotionally Focused Therapy (EFT)
Most-evidenced approach for couples in distress.
EMDR & Somatic Experiencing
For trauma resolution without forced retelling.
Internal Family Systems (IFS)
Works with the parts of you shaped by older experience — useful for self-esteem and complex trauma.
Honest pricing
Pay as you go. Save with a pack.
No subscriptions, no auto-renews. Pricing is transparent and the same for every therapist tier you book within.
Vibe-check
- Meet a therapist before you commit
- Discuss fit, approach, and what you need
- Free for most therapists; ₹500 for a few senior names
Single session
- Pay-as-you-go, no membership
- Reschedule free up to 24 hours before
- Switch therapists any time
4-session pack
- 10% off the per-session rate
- Valid for 8 weeks from purchase
- Best fit for 4–6 session targeted work
8-session pack
- 15% off the per-session rate
- Valid for 16 weeks from purchase
- Best fit for sustained ongoing work
The 20-minute vibe-check is the first thing we recommend.
Twenty minutes with the therapist before you commit to a full session. No therapy happens — you check fit, ask questions, see how it feels. Most clients book one before their first full session.
- 1.What brought you here, in your own words
- 2.The therapist’s approach and how they work
- 3.Anything you want to ask — credentials, fit, frequency
- 4.Whether to book a full session or look at someone else
Common questions
Things people ask about therapy for online therapy
Yes. Every therapist on Sagemitra is RCI-licensed (Rehabilitation Council of India) or holds equivalent credentials. We verify documents during onboarding.
Ready to start with online therapy?
No pressure, no subscriptions. Start with the 20-minute vibe-check.