SageMitra Journal

Notes on a healthier mind.

Evidence-based writing on therapy, anxiety, burnout, and the small habits that change how you feel — by our clinical team.

1 articleClinically reviewedUpdated weekly

Topic

Why You Feel Anxious at Work for No Reason (and a 5-Minute Reset)

That tight-chest, racing-mind feeling at your desk isn't random. Here's the nervous-system reason — and a quiet reset you can do between meetings.

Dr. Priya Iyer

M.Phil. Clinical Psychology, 9 yrs experience

Next step

Take a 3-minute wellness check and get matched with a therapist who fits the way you think.