SageMitra Journal
Notes on a healthier mind.
Evidence-based writing on therapy, anxiety, burnout, and the small habits that change how you feel — by our clinical team.
3 articlesClinically reviewedUpdated weekly
Topic
Editor's pick
25 Aug 2026 6 min read
Low Mood or Depression? The Real Signs and When to Get Help
Not every rough week is depression, and not every I am fine is fine. A kind, clear way to tell the difference and know when it is time for support.
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Read article Sailee Padhye Paradkar
Counselling Psychologist · 11+ years
Latest stories
18 Aug 20265 min
AnxietyDepression
Is Online Therapy Effective? What to Expect and What It Cannot Do
Talking to a therapist over video feels new, and a little odd. Does it actually work? Here is the honest answer, plus how to get the most out of it.
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Sailee Padhye Paradkar
5 Jul 20263 min
Depression
Is This Just a Bad Week or Something More? A Simple Self Check
Everyone has flat, heavy days. So how do you tell an ordinary rough patch from depression? A kind, plain self check to help you know.
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Sailee Padhye Paradkar
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