SageMitra Journal

Notes on a healthier mind.

Evidence-based writing on therapy, anxiety, burnout, and the small habits that change how you feel — by our clinical team.

1 articleClinically reviewedUpdated weekly

Topic

Low Mood or Depression? How to Tell the Difference

Not every low week is depression — and not every 'I'm fine' is fine. A simple, kind way to tell when it's time to get support.

Rhea Kapoor

Mental-health writer

Next step

Take a 3-minute wellness check and get matched with a therapist who fits the way you think.