What you'll get
✓
Daily 5-min content on WhatsApp
✓
Audio exercises + breathing sessions
✓
Weekly check-in with progress score
✓
Certificate on completion
Week by week preview
Who is this for?
✓You feel overwhelmed most days
✓You find it hard to switch off
✓Small things make you disproportionately stressed
✗This is not therapy — if you're in crisis, see a therapist