Question 1 of 4
How long does grief therapy take?
“There is no calendar for grief. Most clients work with me for 4 to 8 months; some return for episodes years later, around anniversaries.”
— Dr. Sneha
Grief & Bereavement Specialist
Sneha sits with grief that other therapists may rush past — pet loss, miscarriage, suicide loss, parental death in adulthood. She doesn’t aim to make grief tidy. She makes room for it. Her sessions are slow, and that is the point.
Concerns I can help with
If two or more of these land for you, this may be a good match.
“I’m not okay and I’m tired of pretending I am.”
“Everything feels like it’s underwater.”
“My body still reacts to something that happened years ago.”
Specific specializations
Specialties
These are the recognised psychologist specialties this therapist practises across. Tap one to find similar therapists at Sagemitra.
I offer therapy for
Each focus area maps to specific approaches and outcomes worth discussing in your first session.
Approaches I use
A good therapist doesn’t pick one school and force everyone into it. Here are the approaches I draw from.
Uses continuing-bonds frameworks rather than the now-retired "stages" model.
For meaning, identity, and the parts of life where therapy meets philosophy.
Internal Family Systems — works with the protective parts of you that learned to function around older experience.
I can help you with
If your situation includes one of these, mention it on day one. The work is paced differently when these are present.
My affiliations
Sagemitra
Pallium India (Hospice)
In their own words
The clinical bio doesn’t tell you everything. These do.
Question 1 of 4
“There is no calendar for grief. Most clients work with me for 4 to 8 months; some return for episodes years later, around anniversaries.”
— Dr. Sneha
What clients say
“Lost my mother last year. Dr. Sneha didn’t try to make grief tidy. She made room for it. That’s exactly what I needed.”
— RC
Apr 2026 · session with Dr. Sneha
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Start with a free 20-minute vibe-check. No therapy in the call — just fit, feel, and your questions.
₹1,800 / 50 min