Expertise
AnxietyDepressionWork LifeFinding SelfTrauma HealingFamilyRelationship IssuesAnger DistressLife Transitions
Speaks: English, Tamil
Video·Voice
Next slot: Thu, 15 Oct, 2:21 am
Verified ✓
Therapist
Ritika Sarnot
Counselling Psychologist ✦
📍 Pune, Maharashtra🗣️ English, Hindi, Marathi⚡ 2+ yrs🎥 Online sessions
👋 About Ritika
Ritika Sarnot is a Counselling Psychologist. She works with individuals navigating anxiety, stress, emotional challenges, relationship concerns, self-doubt and life transitions. Her approach combines evidence-based psychological techniques with mindfulness and emotional awareness to help clients better understand themselves and develop healthier ways of coping.
🧠 My approach
I believe therapy is not about telling you what to do. It is about creating a safe, non-judgmental space where you can understand yourself more deeply. I work collaboratively with clients, helping them explore their emotions, thoughts, patterns and needs while developing practical tools to navigate everyday life.
✨ What sessions look like
Clients can expect a warm, empathetic and judgment-free space where they can speak openly and feel heard. Sessions focus on understanding the why behind what they are experiencing, building emotional awareness, and developing practical strategies that support meaningful and lasting change.
Concerns I can help with
Ritika Sarnot works with people who say things like…
If two or more of these land for you, this may be a good match.
💸 Session pricing
Pick a duration that fits the day.
Sessions are conducted over secure video. Cancel or reschedule up to 12 hours before without any fee.
Session pricing
30 min₹1,000
45 min₹1,500
1 hr₹2,000
All prices in INR · GST included · Free reschedule up to 24 h before
🛡️ Credentials
Verified to practice — independently.
License Registration
Verified by Sagemitra
Years in practice
2+ years
Languages
English, Hindi, Marathi
Based in
Pune, Maharashtra
Qualifications
- M.A. in Counselling Psychology
I offer therapy for
Ritika Sarnot works across these focus areas
Each focus area maps to specific approaches and outcomes worth discussing in your first session.
Anxiety
Anger Distress
Relationship Issues
Finding Self
Worries Thoughts
Work Life
Life Transitions
Approaches I use
Evidence-based methods, blended for fit
A good therapist doesn’t pick one school and force everyone into it. Here are the approaches I draw from.
Cbt
Cbt — used as part of an integrated approach.
Rebt
Rebt — used as part of an integrated approach.
Mindfulness
Trains the body and mind to notice thoughts and sensations without immediately reacting. Often paired with CBT or ACT.
Similar therapists
Other therapists who work in the same areas
Same kind of work — different style, schedule, or price. Worth exploring if your top pick is fully booked.
Expertise
AnxietyDepressionRelationshipsTraumaSelf DoubtCareer ConfusionWork Life Balance
Speaks: Hindi, English, Gujarati
Video·Voice
Next slot: Thu, 15 Oct, 2:21 am
Expertise
AnxietyWorries ThoughtsDepressionRelationship IssuesGrief LossFinding SelfAnger Distress
Speaks: English, Hindi
Video·Voice
Next slot: Thu, 15 Oct, 2:21 am
Ready to book?
Talk to Ritika Sarnot this week.
Book a session online in minutes. Secure video, confidential, and free to reschedule up to 24 hours before.
Secure video100% confidentialFree reschedule
₹1,500 / 50 min
5.0(0)